[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aizol.cz\/zdravi-je-jen-jedno\/#Article","mainEntityOfPage":"https:\/\/www.aizol.cz\/zdravi-je-jen-jedno\/","headline":"Zdrav\u00ed je jen jedno","name":"Zdrav\u00ed je jen jedno","description":"Kdy\u017e se koukneme na \u010dlov\u011bka vid\u00edme ho v\u00a0pln\u00e9 s\u00edle. Funguje jako perfektn\u00ed stroj, kde nic nem\u00e1 chybu a v\u0161echny mechanismy bez starost\u00ed funguj\u00ed. Tak\u017ee se ani moc nemus\u00edme starat o principy fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla p\u0159\u00edpadn\u00e9 poruchy, kter\u00e9 tyto chyby m\u016f\u017eou zp\u016fsobovat. Probl\u00e9m je, \u017ee lidsk\u00e9 zdrav\u00ed nevydr\u017e\u00ed v\u011b\u010dn\u011b, a proto je d\u016fle\u017eit\u00e9 v\u011bd\u011bt jak na […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aizol.cz\/author\/#Person","name":"","url":"https:\/\/www.aizol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aizol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aizol.cz\/wp-content\/uploads\/img_a328332_w2398_t1540652176.jpg","url":"https:\/\/www.aizol.cz\/wp-content\/uploads\/img_a328332_w2398_t1540652176.jpg","height":0,"width":0},"url":"https:\/\/www.aizol.cz\/zdravi-je-jen-jedno\/","wordCount":421,"articleBody":"Kdy\u017e se koukneme na \u010dlov\u011bka vid\u00edme ho v\u00a0pln\u00e9 s\u00edle. Funguje jako perfektn\u00ed stroj, kde nic nem\u00e1 chybu a v\u0161echny mechanismy bez starost\u00ed funguj\u00ed. Tak\u017ee se ani moc nemus\u00edme starat o principy fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla p\u0159\u00edpadn\u00e9 poruchy, kter\u00e9 tyto chyby m\u016f\u017eou zp\u016fsobovat. Probl\u00e9m je, \u017ee lidsk\u00e9 zdrav\u00ed nevydr\u017e\u00ed v\u011b\u010dn\u011b, a proto je d\u016fle\u017eit\u00e9 v\u011bd\u011bt jak na to.Jestli se rozhodneme udr\u017eet si alespo\u0148 sv\u00e9 st\u00e1vaj\u00edc\u00ed zdrav\u00ed d\u016fle\u017eit\u00e9 faktory jsou dv\u011b v\u011bci. T\u00edm prvn\u00edm a nejz\u00e1kladn\u011bj\u0161\u00edm je dodr\u017eovat spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek a t\u00edm druh\u00fdm, kter\u00fd jde j\u00eddeln\u00ed\u010dku samoz\u0159ejm\u011b ruku v\u00a0ruce je pohyb. Ten se automaticky nab\u00edz\u00ed.Kdy\u017e se tedy zam\u011b\u0159\u00edme na j\u00eddeln\u00ed\u010dek jedn\u00e1 se v\u00a0dne\u0161n\u00ed dob\u011b o velice \u0159e\u0161enou v\u011bc. M\u016f\u017ee se tak jednat dokonce o z\u00e1bavu. Je toti\u017e na v\u00fdb\u011br z\u00a0mnoha nejr\u016fzn\u011bj\u0161\u00edch diet, z\u00a0nich\u017e n\u011bkter\u00e9 jsou v\u00edce a n\u011bkter\u00e9 zase m\u00e9n\u011b z\u00e1bavn\u00e9. D\u016fle\u017eit\u00e9 v\u0161ak v\u017edycky je abychom se u dodr\u017eov\u00e1n\u00ed n\u011bjak\u00e9ho programu prost\u011b c\u00edtili dob\u0159e.Trendem dne\u0161n\u00edch dn\u00ed jsou \u010derstv\u00e9 diety, tedy raw diety. Ty maj\u00ed tu v\u00fdhodu, \u017ee vyu\u017e\u00edvaj\u00ed pouze takov\u00fdch potravin, kter\u00e9 jsou \u010derstv\u00e9. To m\u00e1 samoz\u0159ejm\u011b svoji v\u00fdhodu. Tou nejv\u011bt\u0161\u00ed je obsah vitam\u00edn\u016f, kter\u00fd je nejvy\u0161\u0161\u00ed pr\u00e1v\u011b za \u010derstv\u00e9ho skupenstv\u00ed. Nejv\u011bt\u0161\u00ed nev\u00fdhoda t\u00e9to diety pak spo\u010d\u00edv\u00e1 v\u00a0tom, \u017ee nem\u016f\u017eeme v\u011bci nijak p\u00e9ct ani jinak tepeln\u011b upravovat. To n\u00e1s ochud\u00ed o spoustu variac\u00ed j\u00eddeln\u00ed\u010dku, z\u00a0nich\u017e mnoho bude jist\u011b velice chutn\u00fdch.Krom\u011b t\u00e9to varianty je posledn\u00ed dobou tak\u00e9 velice zpopularizovan\u00e1 m\u00f3da paleo diety. Tento pojem jist\u011b v\u0161ichni zn\u00e1me z\u00a0d\u011bjepisu. Paleontologov\u00e9 pracuj\u00ed na prehistorick\u00fdch zkamen\u011blin\u00e1ch. Stejn\u011b tak my se zam\u011b\u0159\u00edme na takov\u00e9 slo\u017een\u00ed stravy, kter\u00e9 m\u011bl k\u00a0dispozici pouze \u010dlov\u011bk v\u00a0prav\u011bku. Tud\u00ed\u017e potraviny, kter\u00e9 lze z\u00edskat sb\u011brem nebo lovem. Jako z\u00e1klad tedy vol\u00edme pouze b\u00edlkoviny, bobule a zeleninu, kter\u00e1 je voln\u011b k\u00a0dost\u00e1n\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 d\u00e1vat si pozor v\u00a0jak\u00e9m ro\u010dn\u00edm obdob\u00ed se nach\u00e1z\u00edme, jeliko\u017e lze konzumovat pouze ten typ potravin, kter\u00fd aktu\u00e1ln\u011b roste.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed je jen jedno","item":"https:\/\/www.aizol.cz\/zdravi-je-jen-jedno\/#breadcrumbitem"}]}]