[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aizol.cz\/nestresujte-se-ale-vyuzivejte-efektivne-cas\/#Article","mainEntityOfPage":"https:\/\/www.aizol.cz\/nestresujte-se-ale-vyuzivejte-efektivne-cas\/","headline":"Nestresujte se, ale vyu\u017e\u00edvejte efektivn\u011b \u010das","name":"Nestresujte se, ale vyu\u017e\u00edvejte efektivn\u011b \u010das","description":"M\u00e1te za sebou n\u00e1ro\u010dn\u00fd pracovn\u00ed den, t\u011b\u0161\u00edte se do postele, a pak se hodiny p\u0159evalujete a sp\u00e1nek nep\u0159ich\u00e1z\u00ed. Mohou za to stresov\u00e9 hormony. Pokud ve\u010der v\u010das nevypneme, putuj\u00ed krevn\u00edm ob\u011bhem a stresov\u00e1 reakce p\u0159etrv\u00e1v\u00e1 do noci. Stres n\u00e1m nedovol\u00ed sp\u00e1t, i kdy\u017e jeho p\u0159\u00ed\u010dina d\u00e1vno pominula. Jakmile v\u0161ak reakce odezn\u00ed, usneme snadno Ale u\u017e to, […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aizol.cz\/author\/#Person","name":"","url":"https:\/\/www.aizol.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a78ecc0e437eba31014e33ef1099b06183f235c76cc2a60652b6bba7126ee97?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aizol.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aizol.cz\/wp-content\/uploads\/img_a303199_w2249_t1513372713.jpg","url":"https:\/\/www.aizol.cz\/wp-content\/uploads\/img_a303199_w2249_t1513372713.jpg","height":0,"width":0},"url":"https:\/\/www.aizol.cz\/nestresujte-se-ale-vyuzivejte-efektivne-cas\/","wordCount":541,"articleBody":"\tM\u00e1te za sebou n\u00e1ro\u010dn\u00fd pracovn\u00ed den, t\u011b\u0161\u00edte se do postele, a pak se hodiny p\u0159evalujete a sp\u00e1nek nep\u0159ich\u00e1z\u00ed. Mohou za to stresov\u00e9 hormony. Pokud ve\u010der v\u010das nevypneme, putuj\u00ed krevn\u00edm ob\u011bhem a stresov\u00e1 reakce p\u0159etrv\u00e1v\u00e1 do noci. Stres n\u00e1m nedovol\u00ed sp\u00e1t, i kdy\u017e jeho p\u0159\u00ed\u010dina d\u00e1vno pominula. Jakmile v\u0161ak reakce odezn\u00ed, usneme snadno\tAle u\u017e to, \u017ee jste si to uv\u011bdomili, je za\u010d\u00e1tkem \u0159e\u0161en\u00ed. \tVezm\u011bte si tu\u017eku a pap\u00edr. Na horn\u00ed \u010d\u00e1st si napi\u0161te \u010das, kdy vst\u00e1v\u00e1te, a dol\u016f \u010das, kdy chcete j\u00edt sp\u00e1t. Projd\u011bte si v my\u0161lenk\u00e1ch sv\u016fj b\u011b\u017en\u00fd den a zapi\u0161te si v\u0161echny \u010dinnosti, jim\u017e se denn\u011b v\u011bnujete. Nezapisujte je pod sebe jako seznam. Pi\u0161te je po cel\u00e9m prostoru, zapl\u0148te jimi cel\u00fd pap\u00edr. Ka\u017edou \u010dinnost zakrou\u017ekujte. Ke ka\u017ed\u00e9mu krou\u017eku uve\u010fte \u010dasov\u00e9 rozmez\u00ed \u2013 nap\u0159\u00edklad: ob\u011bd 12 \u2013 12:30.\u00a0 Asi jste zjistila, \u017ee byste na tolik \u010dinnost\u00ed pot\u0159ebovala 48 hodin denn\u011b. \tJedn\u00e1 se o p\u0159irozen\u00fd omyl na\u0161eho mozku. Domn\u00edv\u00e1me se, \u017ee ka\u017ed\u00fd \u00fakol spln\u00edme za krat\u0161\u00ed dobu, ale pak zjist\u00edme, \u017ee na n\u011bj ve skute\u010dnosti pot\u0159ebujeme mnohem v\u00edce \u010dasu.\u00a0 Nejste sama. Ve stejn\u00e9mu omylu \u017eij\u00ed i lid\u00e9 kolem v\u00e1s – kolegov\u00e9 v pr\u00e1ci, nad\u0159\u00edzen\u00ed, ale i firmy, a\u0165 u\u017e mal\u00e9 nebo velk\u00e9.\u00a0 Stavba stoj\u00ed mnohem v\u00edc, ne\u017e se pl\u00e1novalo p\u016fvodn\u011b, projekty se nest\u00edhaj\u00ed v term\u00ednu, neda\u0159\u00ed se v\u010das schvalovat d\u016fle\u017eit\u00e9 z\u00e1kony. \tJak je to mo\u017en\u00e9? Vysv\u011btlen\u00ed je jednoduch\u00e9. \u010clov\u011bk nen\u00ed stroj. Proto nejsme schopni pracovat nep\u0159etr\u017eit\u011b hodiny. Modern\u00ed firmy si tuto skute\u010dnost uv\u011bdomuj\u00ed a nab\u00edzej\u00ed pru\u017enou nebo volnou pracovn\u00ed dobu. V tomto re\u017eimu jsme mnohem produktivn\u011bj\u0161\u00ed, ne\u017e kdy\u017e sed\u00edme cel\u00fd den v kancel\u00e1\u0159i.\u00a0 \tA co teprve maminky s d\u011btmi! Jejich pracovn\u00ed doba trv\u00e1 cel\u00fd den. V\u011bt\u0161ina z n\u00e1s ten ka\u017edodenn\u00ed koloto\u010d dob\u0159e zn\u00e1. Je\u0161t\u011b se div\u00edte, \u017ee nem\u016f\u017eete v noci usnout? \u0158e\u0161en\u00ed je snadn\u00e9.\tPod\u00edvejte se znovu na pap\u00edr se zakrou\u017ekovan\u00fdmi \u010dinnostmi. Spo\u010d\u00edtejte si, kolik \u010dasu m\u00e1te k dispozici, a vypl\u0148te ho smysluplnou \u010dinnost\u00ed. P\u0159i\u0159a\u010fte sv\u00fdm aktivit\u00e1m priority. Mo\u017en\u00e1 to nep\u016fjde tak rychle, jak byste cht\u011bli, ale postupn\u011b se do toho vprav\u00edte. \tNezapome\u0148te st\u0159\u00eddat \u010dinnosti, abyste nezat\u011b\u017eovali jednostrann\u011b organismus. Sed\u00edte cel\u00fd den v kancel\u00e1\u0159i? V\u011bnujte se zbytek dne pr\u00e1ci na zahrad\u011b nebo kolem domu. Nem\u00e1te zahradu ani d\u016fm, bydl\u00edte v panel\u00e1ku? B\u011b\u017ete si zab\u011bhat, proj\u00edt se s d\u011btmi nebo aspo\u0148 vyven\u010dit psa.\tSmi\u0159te se s t\u00edm, \u017ee nebudeme nikdy stoprocentn\u011b v\u00fdkonn\u00ed. M\u016f\u017ee za to amygdala, nen\u00e1padn\u00e1 \u017el\u00e1za v na\u0161em mozku, kter\u00e1 \u0159\u00edd\u00ed na\u0161e emoce. Pokud se vy\u010derp\u00e1, na\u0161e v\u00fdkonnost poklesne. Proto nepracujte nep\u0159etr\u017eit\u011b a d\u011blejte si pauzy. Nepodce\u0148ujte odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nestresujte se, ale vyu\u017e\u00edvejte efektivn\u011b \u010das","item":"https:\/\/www.aizol.cz\/nestresujte-se-ale-vyuzivejte-efektivne-cas\/#breadcrumbitem"}]}]